Smudge sticks can be used for cleansing of the aura, for example before meditation or prayer, or they are quite often used by therapists before treatments. Smudging has long been used to connect to the spiritual realm or enhance intuition. Burning sage or smudge can lift one’s mood it could also be a great ally against stress.
The practice of burning smudging is fairly simple, use a seashell or heatproof ceramic bowl to hold burning sage or capture ash, optionally you can use feather or your hand to fan the smoke.
White sage is made from the silver-white leaves of the Salvia Apiana plant and grows on the coast of California. It is a sacred herb used by shamans of indigenous peoples in North America for centuries for purification ceremonies. Hereby not only the living environment, but also the mind with all her thoughts is cleaned. White Sage has a penetrating spicy smell. Scientific research has shown that 94% of the bacteria in the room have been broken down after burning this herb.