4” small desert sage bundles
Smudge sticks can be used for cleansing of the aura, for example before meditation or prayer, or they are quite often used by therapists before treatments. Smudging has long been used to connect to the spiritual realm or enhance intuition. Burning sage or smudge can lift one’s mood it could also be a great ally against stress.
The practice of burning sage is fairly simple, use a seashell or heatproof ceramic bowl to hold burning sage or capture ash, optionally you can use feather or your hand to fan the smoke.